About Steve

My mission is to assist people in the pursuit of health and fitness. I am dedicated to providing my customers with current and pertinent information on fitness and nutrition. My uniquely designed programs are catered towards each individual, with my commitment to the highest standards of personal service.

I joined the fitness world in the year of 2001, at 21 years old. Up until this point, I had played basketball and baseball, but never lifted weights or even been inside a lifting facility. I was 130 pounds, and very unhappy about it – I had always been teased about being skinny and small.

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One day, I walked into a gym. I wanted to change my life through fitness, but I had no clue what I was going to do or how to do it – no devised plan whatsoever. After about three years of working out without much direction, I began to study training styles and began reading personal training manuals. I got deeper into nutrition, learning why the body needs certain things and how different foods affected the body in different ways.

Once I learned these serious training and nutrition principles, I started putting all of what I learned together, and my body really started to change. Before, I was severely over-training, not taking in enough food, not drinking enough water, not getting enough rest. All those things are vital for progress!

Over the years, I went from 130 lbs of skin and bones to 167 lbs at 3.9% bodyfat. I have bulked up to 208 lbs and cut back down to 178 lbs at 4% bodyfat. I learned how to do all of this through lots of research, and trial and error. I lived it.

On Oct 27,2012, I decided to take a shot at competing in the NPC Middleweight Class. I trained for 13 weeks for this show, I came in tight and dry at 171 lbs on the day of weigh ins. However I entered the open Middle Weight class as well and ended up taking 4th there.

In August of 2014, I competed in the Kentucky State/ Kentucky Open Bodybuilding Championships .  My competition prep ran 14 total weeks.

I competed in both Novice and Open. I was a Middle weight in Mens Bodybuilding.

Results are as follows:

* 1st place Novice Middleweight

* 1st Place Kentucky State Open Middleweight

* 2nd Place Kentucky Open Middleweight( open to residents outside of Kentucky)

* Novice Overall Winner

2017: Kentucky State:

1st Place Middleweight Open

1st Place Middleweight: Kentucky State

1st Place Class A: Classic Physique

What I aim to do for my Team is to take all the guesswork out of it, so you will not make the same mistakes I did. You will have all the information before you so that you can begin your transformation immediately, do it the right way, and progress much faster than I ever did. I understand the importance of living a healthy lifestyle – we all have loved ones that bring the desire to live as long as we possibly can! Fitness is the key to longevity.

At this time, I hold a Personal Training Certificate via Expert Rating, and am currently working on more specialized certifications in this area. Read on to

learn about Charlotte Quillen, who I have been working with for over 8 years. We aren’t just a trainer/client combo or a trainer team – we are a family with a daughter who is the light of our lives.

Meet Steve

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My mission is to assist people in the pursuit of health and fitness. I am dedicated to providing my customers with current and pertinent information on fitness and nutrition. My uniquely designed programs are catered towards each individual, with my commitment to the highest standards of personal service.

I joined the fitness world in the year of 2001, at 21 years old. Up until this point, I had played basketball and baseball, but never lifted weights or even been inside a lifting facility. I was 130 pounds, and very unhappy about it – I had always been teased about being skinny and small.

One day, I walked into a gym. I wanted to change my life through fitness, but I had no clue what I was going to do or how to do it – no devised plan whatsoever. After about three years of working out without much direction, I began to study training styles and began reading personal training manuals. I got deeper into nutrition, learning why the body needs certain things and how different foods affected the body in different ways.

Once I learned these serious training and nutrition principles, I started putting all of what I learned together, and my body really started to change. Before, I was severely over-training, not taking in enough food, not drinking enough water, not getting enough rest. All those things are vital for progress!

About Steve

Over the years, I went from 130 lbs of skin and bones to 167 lbs at 3.9% bodyfat. I have bulked up to 208 lbs and cut back down to 178 lbs at 4% bodyfat. I learned how to do all of this through lots of research, and trial and error. I lived it.

On Oct 27,2012, I decided to take a shot at competing in the NPC Middleweight Class. I trained for 13 weeks for this show, I came in tight and dry at 171 lbs. on the day of weigh ins. However, I entered the open Middle Weight class as well and ended up taking 4th there.

In August of 2014, I competed in the Kentucky State/ Kentucky Open Bodybuilding Championships.  My competition prep ran 14 total weeks.

I competed in both Novice and Open. I was a Middle weight in Men’s Bodybuilding.

Results are as follows:

* 1st place Novice Middleweight

* 1st Place Kentucky State Open Middleweight

* 2nd Place Kentucky Open Middleweight( open to residents outside of Kentucky)

* Novice Overall Winner

2017: Kentucky State:

1st Place Middleweight Open

1st Place Middleweight: Kentucky State

1st Place Class A: Classic Physique

What I aim to do for my Team is to take all the guesswork out of it, so you will not make the same mistakes I did. You will have all the information before you so that you can begin your transformation immediately, do it the right way, and progress much faster than I ever did. I understand the importance of living a healthy lifestyle – we all have loved ones that bring the desire to live as long as we possibly can! Fitness is the key to longevity.


Ready to get started?

You live once, get up and go after whatever you want in life, all things are possible for the determined, driven and committed.”