Weight loss
Lean Gains
Lifestyle

This Program is designed based on your current goals:

  • Weight loss
  • Lifestyle
  • Lean Gains
  • Fat Loss with Gains 

You Receive the following:

  • Custom Nutrition Plan
  • Custom Training Plan 
  • Ab Training
  • Cardio protocols
  • Food Prep Tips
  • Vitamin Suggestions
    & much more….

The Process to sign up is as follows:
Please email me for a Consultation & MSQ form.
Please email me here for these forms.
steve@fitnesspoynters.com

Once I obtain your information and read over things, you will get a reply email within 24 hours, at this point I will let you know if I am willing to proceed in assisting you with your new goals. 

If I agree to assist you & honestly, the only reason that I would not is if you are not willing to go through the proper channels so I can get you on the healthy track “internally” while we make physical changes. 
*This could mean getting blood work done*
You will have the option to send updates weekly or bi-weekly. 
I am well aware that sometimes accountability is needed in order to push through. 

Please scroll down for continued details. 

This Program is designed based on your current goals:

  • Weight loss
  • Lifestyle
  • Lean Gains
  • Fat Loss with Gains

You Receive the following:

  • Custom Nutrition Plan
  • Custom Training Plan
  • Ab Training
  • Cardio protocols
  • Food Prep Tips
  • Vitamin Suggestions
    & much more….
    It is not mandatory to purchase an entire program, we can break it down to what you personally need to fit your goals. i.e. nutrition only, training only.

The Process to sign up is as follows:
Please email me here:
Steve@fitnesspoynters.com

I will then send you 2 forms to complete.

Once I obtain your information and read over things, you will get a reply email within 24 hours, at this point I will let you know if I am willing to proceed in assisting you with your new goals.

If I agree to assist you & honestly, the only reason that I would not is if you are not willing to go through the proper channels so I can get you on the healthy track “internally” while we make physical changes. 
*This could mean getting blood work done*

You will have the option to send updates weekly or bi-weekly.

I am well aware that sometimes accountability is needed in order to push through.

Your Program Continued:

Nutrition:
I will allow you to choose if you prefer me let you know what to eat meal by meal, or we can do a macro count program.

If we go meal by meal, I will give you the oz of gram of each food I suggest to you & break it down to 4-6 meals per day.

Training:
Based on your availability in the gym ranging from total number of days you can go as well as the time you have to spend.

  • Please be available at least 3 days per week and at least 45 mins per session.

Your training plan will include exactly what to work, what days to do this or that along with the total number of sets, reps, rest time & 98% of the time, include training clips of how to perform movements.

Abs:
Detailed in the same way as training

Cardio:
Prescribed based on goals.

This program qualifies for a 30-minute consultation via facetime or phone call:

After your forms are filled out and you are approved within 24 hours, please click here to make payment for the following goals:

*Weight-loss
*Wellness
*Lean Gains of Muscle 
* Living the Lifestyle
—
$300.00
 
This is a one-time fee of $300.00 but after 4 weeks, we will implement monthly fees which are $50.00 for your updates.

  • Functional Nutrition: 
    Special Cases:
    PCOS:
    Insulin Sensitivity:
    Hashimotos Thyroiditis 
    Adrenal Insufficiency
    Gut Health
    Hormonal Imbalance
    Post Birth Control Syndrome
    Peri & Post Menopause 
    Labs are required to determine these issues. 
    *We review labs and diagnose the problem, and then begin to work on getting you into better overall health & or pain free.. 
    $400.00
     
  • This is a one-time payment of $400 but after 4 weeks, we do bring in monthly fees to continue to do updates for you. The monthly fees for this special program will be $75.00 per month

Weight-Loss   Wellness    Health     &  Lean Gains : Formally known as the EFD Program 

This Program is designed based on your current goals:

  • Weight loss
  • Wellness
  • Lifestyle
  • Lean Gains
  • Fat Loss with Gains

You Receive the following:

  • Custom Nutrition Plan
  • Custom Training Plan
  • Ab Training
  • Cardio protocols
  • Food Prep Tips
  • Vitamin Suggestions
    & much more....
    It is not mandatory to purchase an entire program, we can break it down to what you personally need to fit your goals. i.e. nutrition only, training only.

The Process to sign up is as follows:
Please fill out the 2 forms below which can be accessed by clicking the links.

Fitnesspoynters Consultation Form

MSQ Form


Once you complete the forms, please email me at Steve@fitnesspoynters.com to notify me you are interested in working with me & the forms are complete. 

Once I obtain your information and read over things, you will get a reply email within 24 hours, at this point I will let you know if I am willing to proceed in assisting you with your new goals.

If I agree to assist you & honestly, the only reason that I would not is if you are not willing to go through the proper channels so I can get you on the healthy track "internally" while we make physical changes. 
*This could mean getting blood work done*

You will have the option to send updates weekly or bi-weekly.

I am well aware that sometimes accountability is needed in order to push through.

Your Program Continued:

Nutrition:
I will allow you to choose if you prefer me let you know what to eat meal by meal, or we can do a macro count program.

If we go meal by meal, I will give you the oz of gram of each food I suggest to you & break it down to 4-6 meals per day.

Training:
Based on your availability in the gym ranging from total number of days you can go as well as the time you have to spend.

  • Please be available at least 3 days per week and at least 45 mins per session.

Your training plan will include exactly what to work, what days to do this or that along with the total number of sets, reps, rest time & 98% of the time, include training clips of how to perform movements.

Abs:
Detailed in the same way as training

Cardio:
Prescribed based on goals.

This program qualifies for a 30-minute consultation via facetime or phone call:

After your forms are filled out and you are approved within 24 hours, please click here to make payment for the following goals:

*Weight-loss
*Wellness
*Lean Gains of Muscle 
* Living the Lifestyle
---
$300.00
 
This is a one-time payment of $300.00 but after 4 weeks, an additional monthly fee is brought in which is $50 per month for this program 

  • Functional Nutrition: 
    Special Cases:
    PCOS:
    Insulin Sensitivity:
    Hashimotos Thyroiditis 
    Adrenal Insufficiency
    Gut Health
    Hormonal Imbalance
    Post Birth Control Syndrome
    Peri & Post Menopause 
    Labs are required to determine these issues. 
    *We review labs and diagnose the problem, and then begin to work on getting you into better overall health & or pain free.

  • $400.00
     

  • This is a one-time payment of $400 but after 4 weeks, we do bring in monthly fees to continue to do updates for you. The monthly fees for this special program will be $75.00 per month
  • Additional Accepted Payments include: Venmo & Cash App