Competition Prep

Our Competition Prep plans are 12–18-week prep packages.

We will train anyone looking to compete in any category.

Pics must be submitted before we start the process. I must see how you look in order to determine the time frame needed for your prep.
You must update me as I suggest, every update, pics have to be included.

You have to be responsible for a posing coach or learning to pose. I will not work with someone who isn’t willing to put in the work required for posing, as posing is a huge part of your scoring system on stage.
Please note that I do posing sessions through WhatsApp or Facetime.

For those not willing to follow the above, it’s in your best interest to forgo joining our team. We are about 100% commitment, and consistency from day 1 until the day of your show.

This package qualifies for a personal payment plan option: Contact me for details

If you are positive you desire to compete some day and you do not have a show date in mind, please contact me before you buy a lean mass gains program.

What I do is offer you the contest prep package now, that way you do not need to buy a program now and the Contest Prep later.

I will work with a person from the current time all the way to the show date, even if this means you may not have a desire to compete for a full year.

We can start now, updates can be weekly or bi-weekly, whatever works for you at this point but once we are around 13 weeks out, it’s mandatory for weekly updates and pic submission.

This makes it better for us both, I get to watch you change and have control over setting you up on new things as I see needed and this saves you money in the long run.

 The System:

We start you off at 12-18 weeks out from the show date you choose, this decision is based on us seeing current pics of the individual that is taken upon waking.

This is your leanest point of the day.   
You are required to send in updates weekly if you are 13 weeks out or closer to the show, this must also include pics at each update.

We will change your workouts, cardio & your meals based on how you are progressing.

We may do high carb, low carb or high fat, very little carbs & we may through in a cheat meal from time to time in order to give your body a nice boost both mentally as well as physically due to how it can really spike one’s metabolism after eating strict for so long.

*I will tell you what to eat, when to eat, how much to eat. I will tell you how to train, what to train, how many sets, reps, rest time, ab work, cardio work etc. As stated, all this will change as you change.

The final week, you will be told how to carb deplete, carb load, water cut, etc.  We will start to communicate through text messages the final 2 days, I will need to see how you look upon waking the day of the show, that’s how I will determine how you need to eat prior to prejudging. After prejudging, I will need to be contacted to see how you were called out.

After knowing that, I will tell you how you will need to eat the remainder of the day, up until finals.

I will do everything in my power to help you win the show, the only thing I can’t do is tell you how to pose, you will need to have a posing coach at some point.

If you can’t afford one, I will tell you which the best videos are to watch on YouTube, or I can also assist you in posing but there will be a small fee as we would do this through Facetime or WhatsApp.

So, there you have it, if you are ready to rock that stage and bring home some hardware, maybe go to a national level show

As you will see, we have taken several to competitions, we have helped them place extremely high and as you can see, I have trained someone for women’s Physique that turned pro at the 2012 National Show in Atlanta.

I assisted in a lady turning pro in 2019 at Nationals in Miami. 
Figure division

I have helped 4 people win $100,000 with an online transformation challenge via Bodybuilding.com.
6 others who won over 10 grand.

Please be aware that show prepping is not easy, it is not for the weak, you have to have a strong mental approach more than anything else.

Things get really rough on you as you lean up, as mentioned, it’s more mental than anything, we can all overcome the physical part of the prep but the mental aspect of it with the cravings of foods etc takes a toll on you but on the other hand, you are after a goal, a dream, so you can make this happen.
It’s you versus you and deep down you know you will overcome, and you will step on that stage and own it.

Package Pricing:

Pricing: Ranges from $600-$1000 
Determining factors are based on your show date, plus how you currently look.