{"id":22,"date":"2019-06-05T04:28:45","date_gmt":"2019-06-05T04:28:45","guid":{"rendered":"http:\/\/fitnesspoynters.com\/demo-home\/"},"modified":"2026-06-29T15:11:32","modified_gmt":"2026-06-29T15:11:32","slug":"demo-home","status":"publish","type":"page","link":"https:\/\/fitnesspoynters.com\/","title":{"rendered":"Demo: Home"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\" ><div id=\"x-section-1\" class=\"x-section cs-hide-sm cs-hide-xs bg-image\" style=\"margin: 0px;padding: 45px 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym59.jpg); background-color: transparent;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:false}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm cs-ta-center x-1-3\" style=\"padding: 0px;\" ><img  class=\"x-img man x-img-circle\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/8082-1-of-1-scaled.jpeg\" alt=\"Placeholder\">\n<div class=\"e22-5 x-bar-content-area\" >\n  <p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uNIBBGgle4M?si=fWjPrsK1wPm6bkHq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"><\/iframe> Click above as I give you details pertaining to my services &amp; this site!<\/p><\/div>\n<img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post4.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/01\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/10\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape-2.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post3.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post6.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/10\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape-1.png\" alt=\"Placeholder\"><\/div><div  class=\"x-column x-sm cs-ta-right x-2-3\" style=\"padding: 0px;\" ><div class=\"x-text resp-p-timeline\"  ><div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-bmmfz-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-bmmfz-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"true\">\n<div class=\"py-2 juice:py-&#091;18px&#093; px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-&#091;40rem&#093; xl:max-w-&#091;48rem&#093;\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"571eada0-14ac-48a6-8284-11d931c7b7b3\" dir=\"auto\" class=\"min-h-&#091;20px&#093; text-message flex flex-col items-start whitespace-pre-wrap break-words &#091;.text-message+&amp;&#093;:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-&#091;3px&#093;\" style=\"text-align: left;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Welcome to FitnessPoynters.com<br \/>\n<\/strong><em>Where Goals become Reality!\u00a0<\/em><\/span><\/p>\n<h5><span style=\"color: #000000;\"><strong>Steve Poynter<\/strong><br data-start=\"207\" data-end=\"210\" \/><strong><em data-start=\"213\" data-end=\"302\">Health &amp; Wellness | Lifestyle &amp; Longevity Coach | <\/em><\/strong><\/span><span style=\"color: #000000;\"><strong>Functional Nutrition Certified<br \/>\n<\/strong><\/span><\/h5>\n<\/div>\n<h6><span style=\"color: #000000; font-size: 16px;\">17\u00a0 \u00a0Years\u00a0 \u00a0Coaching\u00a0<\/span><\/h6>\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span style=\"color: #000000;\">Weight-Loss, Hormone Balancing, Gut healing &amp; so much more.\u00a0<\/span><\/p>\n<\/div>\n<p><strong><span style=\"color: #000000;\">What You Get when we team up!\u00a0<br \/>\n<\/span><\/strong><span style=\"color: #000000;\"><a href=\"https:\/\/form.jotform.com\/250096008863054\" target=\"_blank\" rel=\"noopener\">Click to View My Coaching Details <\/a><\/span><\/p>\n<ul data-start=\"166\" data-end=\"650\" style=\"text-align: justify;\">\n<li data-start=\"166\" data-end=\"227\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Transformations for<\/strong> <strong data-start=\"188\" data-end=\"208\">teens to seniors<\/strong>\u2014no goal too big.<\/span><\/li>\n<li data-start=\"228\" data-end=\"324\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"230\" data-end=\"264\">I am Functional Nutrition Certified<\/strong>: Gut health, insulin resistance, PCOS, autoimmune &amp; more.<\/span><\/li>\n<li data-start=\"325\" data-end=\"397\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"327\" data-end=\"346\">Free App Access<\/strong> with full training plans + exercise demo videos.<\/span><\/li>\n<li data-start=\"398\" data-end=\"472\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"400\" data-end=\"420\">Custom Nutrition<\/strong>: Exact meal plans or flexible macros\u2014your choice.<\/span><\/li>\n<li data-start=\"473\" data-end=\"532\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"475\" data-end=\"506\">Cardio, Abs &amp; Calf Routines<\/strong> tailored to your goals.<\/span><\/li>\n<li data-start=\"533\" data-end=\"590\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"535\" data-end=\"568\">Optional Supplement Protocols<\/strong> to support results.<\/span><\/li>\n<li data-start=\"591\" data-end=\"650\" style=\"text-align: left;\"><span style=\"color: #000000;\"><strong data-start=\"593\" data-end=\"609\">100% Support<\/strong> via WhatsApp, email, and social media.<\/span><\/li>\n<\/ul>\n<p data-start=\"652\" data-end=\"723\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong data-start=\"652\" data-end=\"721\">Claim Your Spot!\u00a0<\/strong><\/span><\/p>\n<p class=\"markdown prose w-full break-words dark:prose-invert dark\"><span style=\"color: #000000;\">Ready to take the first step toward a healthier, stronger, and happier you?<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><strong><span style=\"color: #000000;\">Weight-loss: Wellness, Lean gains of Muscle: &amp; Just living the Lifestyle: <br \/>\n<\/span><\/strong><span style=\"color: #000000;\">Any goal as this is labeled &#8220;Lifestyle Approach&#8221; I will tailor the program to fit your goals! <br \/>\nSimply complete the consultation form below. <\/span><\/p>\n<p><em><span style=\"color: #000000;\">\u00a0<a href=\"https:\/\/form.jotform.com\/232764094551055\" target=\"_blank\" rel=\"noopener\">Complete Your Consultation Form <\/a><\/span><\/em><\/p>\n<p><span style=\"color: #000000;\"><strong>Hormone Balance<\/strong> <br \/>\nHormonal imbalance and or Gut Health, including PMOS, Insulin Resistance, Post Birth Control Syndrome, Hashimotoes &amp; more.\u00a0<br \/>\nOver the past 5 years we have changed hundreds of lives with this approach.\u00a0<\/span><\/p>\n<p><em>I&#8217;ll read your labs for free before you join!<br \/>\n<a href=\"https:\/\/form.jotform.com\/232764094551055\">Complete Your Consultation form Here <\/a><br \/>\n<\/em><\/p>\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\" style=\"text-align: left;\">\n<p><span style=\"color: #000000;\"><strong>\u00a0The PFD Program:\u00a0<br \/>\n<\/strong>High intensity 12 week program:\u00a0<br \/>\nMay not be suitable for all!<strong><br \/>\n*<\/strong>Psychotic Fat Destruction<\/span><\/p>\n<ul data-start=\"1641\" data-end=\"1920\">\n<li data-start=\"1641\" data-end=\"1715\">\n<p data-start=\"1643\" data-end=\"1715\"><span style=\"color: #000000;\">12 weeks<br \/>\n6 evolving training phases\u2014workouts change every 2 weeks. <br \/>\n<\/span><span style=\"color: #000000;\">\ud83d\udc49 The program that has transformed thousands of lives since 2009.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Lets Go!<br \/>\n<a href=\"https:\/\/form.jotform.com\/232764094551055\">Complete your Consultation for the PFD Program<\/a><br \/>\n<\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\">Once you submit your form, you will hear from me with my feedback to your info, if it&#8217;s the weekend, I&#8217;ll reply on Monday, if it&#8217;s during the week, sometimes it will be the same day, anything after 3pm est may be the following morning.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">I appreciate you.<\/span><br \/>\n<span style=\"color: #000000;\">Enjoy your Day!\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"x-section-2\" class=\"x-section cs-hide-xl cs-hide-lg cs-hide-md cs-ta-center bg-image\" style=\"margin: 0px;padding: 45px 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym55.jpg); background-color: transparent;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:false}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-3\" style=\"padding: 0px;\" >\n<div class=\"e22-17 x-bar-content-area\" >\n  <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span><strong><span style=\"color: #ffffff;\">Welcome to FitnessPoynters.com<\/span><br \/>\n<\/strong><em>Where Goals become Reality!<br \/>\n<\/em><\/span><span><em><span style=\"color: #ffffff;\">Weight-Loss\/\u00a0 Hormone balancing\/\u00a0 Building lean muscle\/\u00a0 Show Prep\/ or Just living the lifestyle, we'll make it happen.\u00a0<\/span><\/em><\/span><\/p>\n\n<\/div>\n<\/div><\/div>\n<img  class=\"x-img man x-img-circle\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2023\/08\/345478150_240895195259397_8993804592319903228_n.jpg\" alt=\"Placeholder\">\n<div class=\"e22-19 x-bar-content-area\" >\n  <p><span style=\"color: #ffffff;\"><strong>Steve Poynter <\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Health &amp; Wellness Leader | Lifestyle &amp; Longevity Coach | Functional Nutrition Certified.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Lets Go!! <\/span><\/p>\n<p><span style=\"color: #ffffff;\">Here's what you'll find below. <\/span><br \/>\n<span style=\"color: #ffffff;\">-Your Consultation form<\/span><br \/>\n<span style=\"color: #ffffff;\">-Detailed Program Link\u00a0 <\/span><br \/>\n<span style=\"color: #ffffff;\">-What is offered to you\u00a0 <\/span><br \/>\n<span style=\"color: #ffffff;\">-Payment Details <\/span><br \/>\n<span style=\"color: #ffffff;\">-Before &amp; After pics <\/span><br \/>\n<span style=\"color: #ffffff;\">&amp; <\/span><br \/>\n<span style=\"color: #ffffff;\">-17 years coaching Experience<\/span><\/p><\/div>\n<img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post4.png\" alt=\"Placeholder\"><hr  class=\"x-gap\" style=\"margin: 15% 0 0 0;\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post3.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/10\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape-2.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post5.png\" alt=\"Placeholder\">\n<div class=\"e22-25 x-bar-content-area\" >\n  <p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uNIBBGgle4M?si=fWjPrsK1wPm6bkHq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"><\/iframe><span style=\"color: #ffffff;\">Click to Play Video<\/span><\/p>\n\n<div>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-bmmfz-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-bmmfz-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-3\" data-scroll-anchor=\"true\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"571eada0-14ac-48a6-8284-11d931c7b7b3\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"pr-2 lg:pr-0\">\n<div>\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"571eada0-14ac-48a6-8284-11d931c7b7b3\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\" style=\"text-align: left;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\" style=\"text-align: left;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><span style=\"color: #ffffff;\">Coaching 17 years!<br \/>\nWeight-Loss, Hormone Balancing, Gut healing &amp; so much more.\u00a0<\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<h5 data-start=\"68\" data-end=\"108\"><span style=\"color: #ffffff;\">Lifestyle Transformations\u00a0<\/span><\/h5>\n<ul data-start=\"166\" data-end=\"650\">\n \t<li data-start=\"166\" data-end=\"227\"><span style=\"color: #ffffff;\">Transformations for <strong data-start=\"188\" data-end=\"208\">teens to seniors<\/strong>\u2014no goal too big.<\/span><\/li>\n \t<li data-start=\"228\" data-end=\"324\"><span style=\"color: #ffffff;\"><strong data-start=\"230\" data-end=\"264\">Functional Nutrition Certified<\/strong>: Gut health, insulin resistance, PCOS, autoimmune &amp; more.<\/span><\/li>\n \t<li data-start=\"325\" data-end=\"397\"><span style=\"color: #ffffff;\"><strong data-start=\"327\" data-end=\"346\">Free App Access<\/strong> with full training plans + exercise demo videos.<\/span><\/li>\n \t<li data-start=\"398\" data-end=\"472\"><span style=\"color: #ffffff;\"><strong data-start=\"400\" data-end=\"420\">Custom Nutrition<\/strong>: Exact meal plans or flexible macros\u2014your choice.<\/span><\/li>\n \t<li data-start=\"473\" data-end=\"532\"><span style=\"color: #ffffff;\"><strong data-start=\"475\" data-end=\"506\">Cardio, Abs &amp; Calf Routines<\/strong> tailored to your goals.<\/span><\/li>\n \t<li data-start=\"533\" data-end=\"590\"><span style=\"color: #ffffff;\"><strong data-start=\"535\" data-end=\"568\">Optional Supplement Protocols<\/strong> to support results.<\/span><\/li>\n \t<li data-start=\"591\" data-end=\"650\"><span style=\"color: #ffffff;\"><strong data-start=\"593\" data-end=\"609\">100% Support<\/strong> via WhatsApp, email, and social media.<\/span><\/li>\n<\/ul>\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p data-start=\"652\" data-end=\"723\"><span style=\"color: #ffffff;\"><strong data-start=\"652\" data-end=\"721\">Claim Your Spot!\u00a0<\/strong><\/span><\/p>\n<p class=\"markdown prose w-full break-words dark:prose-invert dark\"><span style=\"color: #ffffff;\">Ready to take the first step toward a healthier, stronger, and happier you?<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Weight-loss: Wellness, Lean gains of Muscle: &amp; Just living the Lifestyle: <br \/>\n<\/strong>Any goal as this is labeled \"Lifestyle Approach\" I will tailor the program to fit your goals! <br \/>\nSimply complete the consultation form below. <\/span><\/p>\n<p><span style=\"color: #ff0000;\"><em>\u00a0<a href=\"https:\/\/form.jotform.com\/232764094551055\" target=\"_blank\" rel=\"noopener\" style=\"color: #ff0000;\">Complete Your Consultation Form <\/a><\/em><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Hormone Balance<\/strong> <br \/>\nHormonal imbalance and or Gut Health, including PMOS, Insulin Resistance, Post Birth Control Syndrome, Hashimotoes &amp; more.\u00a0<br \/>\nOver the past 5 years we have changed hundreds of lives with this approach.\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><em>I'll read your labs for free before you join!<br \/>\n<span style=\"color: #ff0000;\"><a href=\"https:\/\/form.jotform.com\/232764094551055\" style=\"color: #ff0000;\">Complete Your Consultation form Here <\/a><\/span><br \/>\n<\/em><\/span><\/p>\n\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<p><span style=\"color: #ffffff;\"><strong>\u00a0The PFD Program:\u00a0<br \/>\n<\/strong>High intensity 12 week program:\u00a0<br \/>\nMay not be suitable for all!<strong><br \/>\n*<\/strong>Psychotic Fat Destruction<\/span><\/p>\n\n<ul data-start=\"1641\" data-end=\"1920\">\n \t<li data-start=\"1641\" data-end=\"1715\">\n<p data-start=\"1643\" data-end=\"1715\"><span style=\"color: #ffffff;\">12 weeks<br \/>\n6 evolving training phases\u2014workouts change every 2 weeks. <br \/>\n\ud83d\udc49 The program that has transformed thousands of lives since 2009.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #ffffff;\">Lets Go!<br \/>\n<span style=\"color: #ff0000;\"><a href=\"https:\/\/form.jotform.com\/232764094551055\" style=\"color: #ff0000;\">Complete your Consultation for the PFD Program<\/a><\/span><br \/>\n<\/span><\/p>\n\n<\/div>\n<p><span style=\"color: #ffffff;\">Once you submit your form, you will hear from me with my feedback to your info, if it's the weekend, I'll reply on Monday, if it's during the week, sometimes it will be the same day, anything after 3pm est may be the following morning.\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\">I appreciate you.<\/span><br \/>\n<span style=\"color: #ffffff;\">Enjoy your Day!\u00a0<\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\">\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<div class=\"pr-2 lg:pr-0\">\n<div>\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"571eada0-14ac-48a6-8284-11d931c7b7b3\" dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\">\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\n<p><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/01\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/10\/Cream-Kitchen-Promotion-Instagram-Post-Facebook-Post-Landscape-1.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post10.png\" alt=\"Placeholder\"><hr  class=\"x-gap\" style=\"margin: 15% 0 0 0;\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/10\/Cream-Kitchen-Promotion-Instagram-Post.jpg\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post9.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/Tamatha-before-and-after-1.jpg\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post-1.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/01\/Cream-Kitchen-Promotion-Instagram-Post.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post7.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-rounded\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post11.png\" alt=\"Placeholder\"><div class=\"x-text\"  ><p><span style=\"color: #ffffff;\"><strong>Before and After Transformation<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">At FitnessPoynters.com, we believe in the power of transformation. Witness the incredible journeys of our clients through inspiring before and after pictures. From weight loss success stories to muscle gain transformations, these images showcase the remarkable progress achieved with dedication, hard work, and the guidance of Steve Poynter.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Before:<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Our clients bravely share their starting points, capturing the moments where they decided to take control of their health and fitness journey. These photos reflect the determination to make a change and the courage to embark on a transformative path.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>After:<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Experience the awe-inspiring results of dedication and commitment. Our clients&#8217; after pictures demonstrate the incredible transformations they&#8217;ve achieved under the guidance of Steve Poynter. Witness the visible changes in physique, confidence, and overall well-being, serving as a testament to the transformative power of fitness and lifestyle changes.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>Looking Around the Site<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Explore FitnessPoynters.com to discover a wealth of resources and services designed to support you on your fitness journey:<\/span><\/p>\n<ol>\n<li>\n<p><span style=\"color: #ffffff;\"><strong>About Steve Poynter:<\/strong> Learn more about Steve&#8217;s background, experience, and passion for helping others achieve their fitness goals.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #ffffff;\"><strong>Services Offered:<\/strong> Explore our range of personalized training programs, customized nutrition plans, and online coaching services tailored to your unique needs and objectives.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #ffffff;\"><strong>Before and After Gallery:<\/strong> Browse through inspiring before and after pictures of our clients&#8217; transformation journeys, serving as motivation and proof of what&#8217;s possible.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #ffffff;\"><strong>Client Testimonials:<\/strong> Hear from satisfied clients who have experienced life-changing results with Steve Poynter&#8217;s guidance and support.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #ffffff;\"><strong>Contact Us:<\/strong> Ready to take the first step towards your fitness goals? Reach out to Steve Poynter to schedule your complimentary consultation and start your journey to a healthier, happier you.<\/span><\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Whether you&#8217;re just starting out on your fitness journey or looking to take your results to the next level, FitnessPoynters.com is your trusted partner in achieving lasting transformation. Join our community today and let&#8217;s work together to make your fitness goals a reality.<\/span><\/p>\n<\/div><\/div><div  class=\"x-column x-sm x-2-3\" style=\"padding: 0px;\" >\n<span class=\"e22-40 x-image\" >\n  <img alt=\"Image\" src=\"\" >\n<\/span>\n<\/div><\/div><\/div><div id=\"x-section-3\" class=\"x-section cs-hide-sm cs-hide-xs bg-image parallax\" style=\"margin: 0px;padding: 45px 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym55.jpg); background-color: transparent;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:true}\" ><div class=\"x-container max width\" style=\"margin: 12px auto 0px;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-2\" style=\"padding: 0px;\" ><h2  class=\"h-custom-headline resp-h-timeline h2\" style=\"color: hsl(0, 9%, 50%);margin: 21% 0 0;\"><span>Welcome!<\/span><\/h2><div class=\"x-text\"  ><p><span style=\"color: #ff0000;\">I wanted to take a moment and talk to you about what I have to offer.<\/span><\/p>\n<\/div><div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MRZeWcCLdqk?si=dlnU6TS_WyqN18dz\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/div><div  class=\"x-column x-sm cs-ta-center x-1-2\" style=\"padding: 0px;\" ><img  class=\"x-img man x-img-circle\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/01\/IMG_8513.jpeg\" alt=\"Placeholder\"><\/div><\/div><\/div><div id=\"x-section-4\" class=\"x-section cs-hide-sm cs-hide-xs bg-image\" style=\"margin: 0px;padding: 45px 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym58.jpg); background-color: transparent;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:false}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm cs-ta-center x-1-3\" style=\"padding: 0px;\" ><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post8.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post10.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post12.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2024\/11\/Cream-Kitchen-Promotion-Instagram-Post11.png\" alt=\"Placeholder\"><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2025\/01\/Cream-Kitchen-Promotion-Instagram-Post.png\" alt=\"Placeholder\"><\/div><div  class=\"x-column x-sm cs-ta-right x-2-3\" style=\"padding: 0px;\" ><div class=\"x-text resp-p-timeline\"  ><p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Before and After Transformation<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">At FitnessPoynters.com, we believe in the power of transformation. Witness the incredible journeys of our clients through inspiring before and after pictures. From weight loss success stories to muscle gain transformations, these images showcase the remarkable progress achieved with dedication, hard work, and the guidance of Steve Poynter.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Before:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Our clients bravely share their starting points, capturing the moments where they decided to take control of their health and fitness journey. These photos reflect the determination to make a change and the courage to embark on a transformative path.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>After:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Experience the awe-inspiring results of dedication and commitment. Our clients&#8217; after pictures demonstrate the incredible transformations they&#8217;ve achieved under the guidance of Steve Poynter. Witness the visible changes in physique, confidence, and overall well-being, serving as a testament to the transformative power of fitness and lifestyle changes.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Looking Around the Site<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Explore FitnessPoynters.com to discover a wealth of resources and services designed to support you on your fitness journey:<\/span><\/p>\n<ol style=\"text-align: left;\">\n<li>\n<p><span style=\"color: #000000;\"><strong>About Steve Poynter:<\/strong> Learn more about Steve&#8217;s background, experience, and passion for helping others achieve their fitness goals.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #000000;\"><strong>Services Offered:<\/strong> Explore our range of personalized training programs, customized nutrition plans, and online coaching services tailored to your unique needs and objectives.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #000000;\"><strong>Before and After Gallery:<\/strong> Browse through inspiring before and after pictures of our clients&#8217; transformation journeys, serving as motivation and proof of what&#8217;s possible.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #000000;\"><strong>Client Testimonials:<\/strong> Hear from satisfied clients who have experienced life-changing results with Steve Poynter&#8217;s guidance and support.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #000000;\"><strong>Contact Us:<\/strong> Ready to take the first step towards your fitness goals? Reach out to Steve Poynter to schedule your complimentary consultation and start your journey to a healthier, happier you.<\/span><\/p>\n<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Whether you&#8217;re just starting out on your fitness journey or looking to take your results to the next level, FitnessPoynters.com is your trusted partner in achieving lasting transformation. Join our community today and let&#8217;s work together to make your fitness goals a reality.<\/span><\/p>\n<p class=\"resp-p-timeline mvs\" style=\"text-align: left;\">\n<\/div><\/div><\/div><\/div><div id=\"x-section-5\" class=\"x-section cs-hide-sm cs-hide-xs bg-image parallax\" style=\"margin: 0px;padding: 45px 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym57.jpg); background-color: transparent;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:true}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-2\" style=\"padding: 0px;\" ><div class=\"x-text resp-p-timeline\"  ><p class=\"mts mbn\"><span>I encourage you to join our team, not to take your money but I honestly love to see people take control of their Health &amp; Fitness, I find personal motivation from those individuals who love to put in the work and reap the rewards.\u00a0<\/span><br clear=\"none\" \/><span>There\u2019s nothing better than being part of someones journey of Changing their Life!\u00a0<\/span><br clear=\"none\" \/><\/p>\n<\/div><\/div><div  class=\"x-column x-sm cs-ta-center x-1-2\" style=\"padding: 0px;\" ><img  class=\"x-img man x-img-circle\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2022\/03\/272979240_10223654716110002_3548610120956718512_n.jpg\" alt=\"Placeholder\"><\/div><\/div><\/div><div id=\"x-section-6\" class=\"x-section cs-ta-center bg-image parallax\" style=\"margin: 0px;padding: 15% 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym57.jpg); background-color: #272727;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:true}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" ><div class=\"x-text\" style=\"color: #fff;\"  ><p><span>Thank you again for visiting FitnessPoynters.com. We look forward to being a part of your fitness journey and helping you reach new heights of success.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div id=\"x-section-7\" class=\"x-section cs-ta-center bg-pattern\" style=\"margin: 0px;padding: 65px 0px 0; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym59.jpg); background-color: #f5f5f5;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;pattern&quot;,&quot;parallax&quot;:false}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" ><h2  class=\"h-custom-headline resp-h man h3\" ><span>We can do it<\/span><\/h2><hr  class=\"x-gap\" style=\"margin: 25px 0 0 0;\"><div class=\"x-text\"  ><p class=\"resp-p man\"><span style=\"color: #ff0000;\">Many people are afraid to go on a journey like this, they fear what family and friends will say in order to bring them down.\u00a0<\/span><br clear=\"none\" \/><span style=\"color: #ff0000;\">We all have to realize we are doing this for one reason, that reason is to better yourself in many ways.\u00a0<\/span><br clear=\"none\" \/><br clear=\"none\" \/><span style=\"color: #ff0000;\">We Breathe our own Air, Bleed our own Blood, nobody does this for us or helps us do this, so therefore any dreams we have, we must be ready to chase them alone!\u00a0<\/span><br clear=\"none\" \/><span style=\"color: #ff0000;\">Go after what you believe is right, go after your Desires, let those people who want to be negative only wish they were as strong as you!\u00a0\u00a0<\/span><\/p>\n<\/div><hr  class=\"x-gap\" style=\"margin: 45px 0 0 0;\"><img  class=\"x-img man x-img-none\"  src=\"http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/Marie-Sanders-1.jpg\" alt=\"Placeholder\"><\/div><\/div><\/div><div id=\"x-section-8\" class=\"x-section cs-ta-center bg-image\" style=\"margin: 0px;padding: 8% 0px; background-image: url(http:\/\/fitnesspoynters.com\/wp-content\/uploads\/2019\/06\/gym55.jpg); background-color: #333333;\"  data-x-element=\"section\" data-x-params=\"{&quot;type&quot;:&quot;image&quot;,&quot;parallax&quot;:false}\" ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px 5%;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" ><div class=\"x-text\" style=\"color: #fff;\"  ><p class=\"resp-p mtm mbn\"><span>You live once, get up and go after whatever you want in life, all things are possible for the determined, driven and committed.\u201d<\/span><\/p>\n<\/div><div  class=\"x-raw-content\" ><span id=\"siteseal\"><script async type=\"text\/javascript\" src=\"https:\/\/seal.godaddy.com\/getSeal?sealID=mi6BO693kX15yOyp0zSS3ZzDtbjEabWlbo2077MzdD7pz3dHR0NVCPJJ00JW\"><\/script><\/span><\/div><\/div><\/div><\/div><div id=\"x-section-9\" class=\"x-section cs-ta-center\" style=\"margin: 0px;padding: 65px 0px;border-style: solid;border-width: 1px 0px;border-color: #e5e5e5; background-color: #ffffff;\"  ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" ><div class=\"x-text\"  ><p class=\"resp-p man\"><i  class=\"x-icon x-icon-thumbs-up\" data-x-icon-s=\"&#xf164;\" aria-hidden=\"true\"><\/i> <span>If you would like to view a few of our transformations before proceeding, you can see what Fitnesspoynters.com is all about through our video log of transformations.<\/span><\/p>\n<\/div><\/div><\/div><\/div><span id=\"x-responsive-text-1\" data-x-element=\"responsive_text\" data-x-params=\"{&quot;selector&quot;:&quot;.resp-h&quot;,&quot;compression&quot;:&quot;1.35&quot;,&quot;minFontSize&quot;:&quot;36px&quot;,&quot;maxFontSize&quot;:&quot;64px&quot;}\" ><\/span><span id=\"x-responsive-text-2\" data-x-element=\"responsive_text\" data-x-params=\"{&quot;selector&quot;:&quot;.resp-p&quot;,&quot;compression&quot;:&quot;2.65&quot;,&quot;minFontSize&quot;:&quot;18px&quot;,&quot;maxFontSize&quot;:&quot;21px&quot;}\" ><\/span><span id=\"x-responsive-text-3\" data-x-element=\"responsive_text\" data-x-params=\"{&quot;selector&quot;:&quot;.resp-h-timeline&quot;,&quot;compression&quot;:&quot;0.85&quot;,&quot;minFontSize&quot;:&quot;28px&quot;,&quot;maxFontSize&quot;:&quot;54px&quot;}\" ><\/span><span id=\"x-responsive-text-4\" data-x-element=\"responsive_text\" data-x-params=\"{&quot;selector&quot;:&quot;.resp-p-timeline&quot;,&quot;compression&quot;:&quot;2.35&quot;,&quot;minFontSize&quot;:&quot;16px&quot;,&quot;maxFontSize&quot;:&quot;24px&quot;}\" ><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"Click above as I give you details pertaining to my services &amp; this site! Welcome to FitnessPoynters.com Where Goals become Reality!\u00a0 Steve PoynterHealth &amp; Wellness | Lifestyle &amp; Longevity Coach | Functional Nutrition Certified 17\u00a0 \u00a0Years\u00a0 \u00a0Coaching\u00a0 Weight-Loss, Hormone Balancing, Gut healing &amp; so much more.\u00a0 What You Get when we team up!\u00a0 Click to View My Coaching Details Transformations ... <div><a href=\"https:\/\/fitnesspoynters.com\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":[],"_links":{"self":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":169,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}