{"id":100,"date":"2019-06-07T05:28:11","date_gmt":"2019-06-07T05:28:11","guid":{"rendered":"http:\/\/fitnesspoynters.com\/?page_id=100"},"modified":"2024-11-12T16:17:34","modified_gmt":"2024-11-12T16:17:34","slug":"competition-prep","status":"publish","type":"page","link":"https:\/\/fitnesspoynters.com\/?page_id=100","title":{"rendered":"Competition Prep"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\" >\n<div class=\"e100-1 x-section\" >\n      \n<div class=\"e100-2 x-container max width\" >\n    \n<div class=\"e100-3 x-column x-sm x-1-1\" >\n    \n<div class=\"e100-4 x-text x-text-headline\" >\n  <div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><p>Show Prep<\/p><\/h1><\/div><\/div><\/div>\n<\/div>\n<\/div>\n  <\/div>\n\n<div class=\"e100-5 x-section\" >\n      \n<div class=\"e100-6 x-container max width\" >\n    \n<div class=\"e100-7 x-column x-sm x-1-2\" >\n    <div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Dr0pjUkUiKU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div class=\"e100-9 x-column x-sm x-1-2\" >\n    <div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2tvrXc7tyOk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n  <\/div>\n\n<div class=\"e100-11 x-section\" >\n      \n<div class=\"e100-12 x-container max width\" >\n    \n<div class=\"e100-13 x-column x-sm x-1-3\" >\n    <div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nNOuNNP8628\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div class=\"e100-15 x-column x-sm x-1-3\" >\n    <div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ia714-15m1M\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n<div class=\"e100-17 x-column x-sm x-1-3\" >\n    <div  class=\"x-raw-content\" ><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/e-ElV4I6iek\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n<\/div>\n  <\/div>\n<div id=\"x-section-1\" class=\"x-section cs-hide-sm cs-hide-xs\" style=\"margin: 0px;padding: 5px 2px; background-color: hsl(0, 67%, 3%);\"  ><div class=\"x-container max width\" style=\"margin: 12px auto 0px;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" >\n<div class=\"e100-22 x-text x-text-headline\" >\n  <div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\"><p id=\"u3510-3\"><span style=\"color: #808080;\">Bodybuilding, Classic Physique, Wellness, Womens Physique, Figure, Mens Physique &amp; Bikini<\/span><\/p>\n<p id=\"u3510-5\"><span style=\"color: #808080;\">Competition (Show) Prep<\/span><\/p><\/h2><\/div><\/div><\/div>\n<div class=\"x-text\"  ><p><strong>\ud83c\udfc6 Competition Prep for All Divisions: Figure, Wellness, Bodybuilding, Classic Physique, Bikini \ud83c\udfc6<\/strong><\/p>\n<p>Ready to take the stage? Whether it\u2019s your first time competing or you\u2019re a seasoned pro, I\u2019ve got you covered with a <em>fully customized program<\/em> that includes everything you need to crush your show prep.<\/p>\n<p>\ud83d\udd25 <strong>What You Get<\/strong>:<\/p>\n<ul>\n<li><strong>Custom Nutrition Plan<\/strong> tailored to your physique and goals.<\/li>\n<li><strong>Training Program<\/strong> designed specifically for your division\u2014whether it\u2019s Figure, Wellness, Bodybuilding, Classic Physique, or Bikini.<\/li>\n<li><strong>Cardio Protocols<\/strong> to ensure you are stage-ready and conditioned.<\/li>\n<li><strong>Supplement Protocols<\/strong> to optimize performance and physique.<\/li>\n<li>If you insist on <strong>PEDs<\/strong>, I\u2019ll provide safe and informed guidance.<\/li>\n<\/ul>\n<p>\ud83d\udcc5 <strong>Prep Timeline<\/strong>: <br \/>\nI recommend starting show prep <strong>14-16 weeks out<\/strong> to allow us the time to make all the necessary adjustments and fine-tune your physique for the stage.<\/p>\n<p>\ud83e\udd1d <strong>100% Support<\/strong>:<\/p>\n<ul>\n<li>Weekly updates via <strong>email and WhatsApp<\/strong> so you\u2019re always on track.<\/li>\n<li>I\u2019m here 24\/7 to answer questions, offer guidance, and help with the <strong>mental challenges<\/strong> of show prep.<\/li>\n<li>You\u2019ll have my <strong>full support<\/strong> throughout the process\u2014whether it\u2019s nutrition, training, or motivation, I\u2019m with you every step of the way.<\/li>\n<\/ul>\n<p>\ud83d\udc83 <strong>Posing Practice<\/strong>: <br \/>\nPosing can make or break your performance. I offer <strong>posing practice<\/strong> for ALL divisions so you can present your best self with confidence on stage.<\/p>\n<p>\ud83d\udc4a This is for everyone\u2014<br \/>\nfrom <strong>first-time competitors<\/strong> to the most <strong>advanced athletes<\/strong>. You\u2019ll get personalized attention and a plan that fits your specific needs. Let\u2019s start building that champion mindset and physique!<\/p>\n<p><strong>Ready to start your journey? Email me or fill out the consultation form to get started on your &#8220;journey to the stage&#8221;\u00a0<\/strong><\/p>\n<p id=\"u3510-15\">\n<\/div>\n<hr class=\"e100-24 x-line\" ><div class=\"x-text\"  ><h2 id=\"u3510-34\">\u00a0Package Pricing:<\/h2>\n<p><strong>Pricing: Ranges from $500-$1000\u00a0<\/strong><br \/>\n<strong>Determining factors are based on your show date, plus how you currently look<\/strong>.<\/p>\n<p>If you are ready to own the stage, email me &amp; let&#8217;s talk about it.<\/p>\n<p>steve@fitnesspoynters.com<\/p>\n<\/div><\/div><\/div><\/div><div id=\"x-section-2\" class=\"x-section cs-hide-sm cs-hide-xs\" style=\"margin: 0px;padding: 5px 2px; background-color: hsl(0, 0%, 0%);\"  ><div class=\"x-container max width\" style=\"margin: 12px auto 0px;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" >&nbsp;<\/div><\/div><\/div><div id=\"x-section-3\" class=\"x-section cs-hide-xl cs-hide-lg cs-hide-md cs-ta-center\" style=\"margin: 0px;padding: 45px 0px; background-color: transparent;\"  ><div class=\"x-container max width\" style=\"margin: 0px auto;padding: 0px;\"  ><div  class=\"x-column x-sm x-1-1\" style=\"padding: 0px;\" ><h2  class=\"h-custom-headline man resp-h-timeline h2\" style=\"color: hsl(0, 100%, 50%);\"><span>Show Prep!! <\/p>\n<p>Men&#8217;s Bodybuilding, Women\u2019s &#038; Mens Physique, Figure, Fitness, Bikini &#038; Wellness <\/p>\n<\/span><\/h2><div class=\"x-text\"  ><p><strong>\ud83c\udfc6 Competition Prep for All Divisions: Figure, Wellness, Bodybuilding, Classic Physique, Bikini \ud83c\udfc6<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Ready to take the stage?<\/strong> Whether it\u2019s your first time competing or you\u2019re a seasoned pro, I\u2019ve got you covered with a <em>fully customized program<\/em> that includes everything you need to crush your show prep.<\/p>\n<p style=\"text-align: left;\">\ud83d\udd25 <strong>What You Get<\/strong>:<\/p>\n<ul style=\"text-align: left;\">\n<li><strong>Custom Nutrition Plan<\/strong> tailored to your physique and goals.<\/li>\n<li><strong>Training Program<\/strong> designed specifically for your division\u2014whether it\u2019s Figure, Wellness, Bodybuilding, Classic Physique, or Bikini.<\/li>\n<li><strong>Cardio Protocols<\/strong> to ensure you&#8217;re stage-ready and conditioned.<\/li>\n<li><strong>Supplement Protocols<\/strong> to optimize performance and physique.<\/li>\n<li>If you insist on <strong>PEDs<\/strong>, I\u2019ll provide safe and informed guidance.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\ud83d\udcc5 <strong>Prep Timeline<\/strong>: I recommend starting show prep <strong>14-16 weeks out<\/strong> to allow us the time to make all the necessary adjustments and fine-tune your physique for the stage.<\/p>\n<p style=\"text-align: left;\">\ud83e\udd1d <strong>100% Support<\/strong>:<\/p>\n<ul style=\"text-align: left;\">\n<li>Weekly updates via <strong>email and WhatsApp<\/strong> so you\u2019re always on track.<\/li>\n<li>I\u2019m here 24\/7 to answer questions, offer guidance, and help with the <strong>mental challenges<\/strong> of show prep.<\/li>\n<li>You\u2019ll have my <strong>full support<\/strong> throughout the process\u2014whether it\u2019s nutrition, training, or motivation, I\u2019m with you every step of the way.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\ud83d\udc83 <strong>Posing Practice<\/strong>: Posing can make or break your performance. I offer <strong>posing practice<\/strong> for ALL divisions so you can present your best self with confidence on stage.<\/p>\n<p style=\"text-align: left;\">\ud83d\udc4a This is for everyone\u2014from <strong>first-time competitors<\/strong> to the most <strong>advanced athletes<\/strong>. You\u2019ll get personalized attention and a plan that fits your specific needs. Let\u2019s start building that champion mindset and physique!<\/p>\n<p><strong>Ready to put in work and own the stage? Let&#8217;s Go.\u00a0<br \/>\nEmail me at\u00a0<br \/>\nSteve@fitnesspoynters.com\u00a0<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Show Prep Bodybuilding, Classic Physique, Wellness, Womens Physique, Figure, Mens Physique &amp; Bikini Competition (Show) Prep \ud83c\udfc6 Competition Prep for All Divisions: Figure, Wellness, Bodybuilding, Classic Physique, Bikini \ud83c\udfc6 Ready to take the stage? Whether it\u2019s your first time competing or you\u2019re a seasoned pro, I\u2019ve got you covered with a fully customized program that includes everything you need to ... <div><a href=\"https:\/\/fitnesspoynters.com\/?page_id=100\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-1.php","meta":[],"_links":{"self":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/100"}],"collection":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":42,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=\/wp\/v2\/pages\/100\/revisions\/1163"}],"wp:attachment":[{"href":"https:\/\/fitnesspoynters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}