Muscle Mass Construction Workout

The workout is for all out Mass, please do not expect many cuts to appear with  this workout. It is for the most part, low repped and heavy lifts are required. The heavier you lift, the greater the mass you will add. You will be required to lift at least 4 days per week with a max of 5 days.

All emails will be answered prior, during or after plan is purchased.  There is no limit on the amount of emails I will accept from you.


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