Extreme Mass Construction

Extreme Mass Construction: Training & Nutrition!

This is a program for Big Gains. Get Swole!

The Training plan is going to be heavy lifting, it may be high volume or it could be low volume, I will decide after reading your Questionnaire in which you get after purchase.

Your meal plan will be based off of how you currently eat, what we will do is slowly up your food at each update so that you aren’t left feeling miserable and having to force eat, the goal here is to try and keep metabolism high or get it in a higer range while adding in more food over time, bringing you the most muscle mass possible.
Eating will be the Biggest Key to your Goal of Gains .

You need to be able to lift at least 4 days per week and have at least 1 hour and 15 mins to 1.5 hours to train.

All emails will be answered prior, during or after plan is purchased. There is no limit on the amount of emails I will accept from you.

$205.95

Extreme Muscle Mass Construction Plan

This is a combination of a Mass workout as well as a Mass gaining Meal Plan:

The Meal Plan is designed to do what it says: Give you all out mass gains. Do not expect any cuts to appear if you follow this meal plan. I have you eating a lot and often. You will take in high proteins, high carbs and nice healthy fats. I tell you what to eat, when to eat and how much you need to eat to cause the gains to come to you.

The workout is for all out Mass, please do not expect many cuts to appear with this workout. It is for the most part, low repped and heavy lifts are required. The heavier you lift, the greater the mass you will add. You will be required to lift at least 4 days per week

with a max of 5 days.

All emails will be answered prior, during or after plan is purchased. There is no limit on the amount of emails I will accept from you.

$205.95