Extreme Fat Destruction
Extreme Fat Destruction is one of the most popular plans at FitnessPoynters.com!
This plan comes with a combination of Meals based on your goals & a Training plan customized to fit your needs but we also take into consideration the number of days you can train & the amount of time per day:
Program Length: Up to 12 weeks.
This is our most popular plan for Fat Loss and Lean Mass Gains. This plan is customized to fit you and your goals. I will design the program based on several questions I will have you for you inside a questionnaire in which you receive after purchase.
I can design this workout in many ways, from lean muscle mass gains and fat loss to fat loss only. As previously mentioned, I will draw up the workout and meal plan based on the information you return to me in your questionnaire .
You are purchasing a meal plan customized to help you meet your goals. You will be given a tailored meal plan to get you going, after 13-17 days we will ask for an update, if you supply progression pics with that update, we will alter your meals up for you, the meal alterations will be needed in order to get you to the next level, we simply can't give you one set of meals and expect you use the same outline & keep seeing changes over 12 weeks. You will need to be able to consume a numerous amount of meals per day, 4-6 meals per day is required, the more times you can eat, the greater the progression.
An example of how your meals may be done!
If you are one who eats really bad now, we'll start your initial meals off with higher carbs and a few meals per day, once we get you accustomed and you turn in that 1st update, we'll begin to change the meals up to add in more meals or perhaps lower carbs, up the carbs, add in a cheat meal, basically whatever I feel is necessary based on these updates you provide..
The workout is anywhere from 4-6 days training, depending on your goals and availability to workout with weight. I tell you what body part to work, how many sets, reps, rest time as well as ab work and if I see you need to do cardio, that will be added in on certain days of the week.
Please note that Cardio isn’t our staple program to help you hit your goals, weight lifting is the most beneficial tool to cutting body fat. It’s been proven that you burn way more calories weight training than you do while only doing cardio. When you combine the 2( if needed) , the results can be simply amazing.
Never worked out with weight before? No problem, I can start you out on a really light workout program, send you pictures showing you how to do each move on the workout, I can also lead you to videos showing you how to do each move. I put you on that from 4-6 weeks or until you feel confident enough to go onto a more intense workout program.
Please be available to train a minimum of 4 days per week with resistance.
Please note that your questionnaire will be emailed to you around 10pm est the date of purchase. If you use hotmail , aol or yahoo, please add email@example.com to your contacts list to avoid the questionnaire being sent to spam.
$105.00 is your initial rate , every 4 weeks a $20 fee will be needed in order to update your program. The update will include Meal alterations, cardio alterations and possible workout alterations. Workouts will not be altered as much as the meal program.
All the alterations are based on your progress reports and in some cases, progression pics.
You aren't required to pay the additional fees at the 4th week, if you are happy with what you have, you can stay there with no alterations