Competition (Show) Prep
Mens Bodybuilding, Women’s & Mens Physique, Figure, Fitness & Bikini

Our Competition Prep plans are 12-18 week prep packages. We will train anyone looking to compete in any category.

Pics must be submitted before we start the process. I must see how you look in order to determine the time frame needed for your prep. You must update me as I suggest, every update, pics have to be included. You have to be responsible for a posing coach or learning to pose. I will not work with someone who isn’t willing to put in the work required for posing, as posing is a huge part of your scoring system on stage.

For those not willing to follow the above, it’s in your best interest to forgo joining our team. We are about 100% commitment, and consistency from day 1 until the day of your show.
This package qualifies for a personal payment plan option: Contact me for details

 The System:

We start you off at 12-18 weeks out from the show date you choose, this decision is based on us seeing current pics of the individual that is taken upon waking. This is your leanest point of the day.    We will require to see progress pics every 2-3 weeks for the 1st few weeks. When you hit 4 weeks out, we will require to see pics every week.   We will change your workouts and your meals based on how you are progressing.

*I will tell you what to eat, when to eat, how much to eat. I will tell you how to train, what to train, how many sets, reps, rest time , ab work, cardio work etc. As stated, all this will change as you change.  The final week, you will be told how to carb deplete, carb load, water cut, etc.  We will start to communicate through text messages the final 2 days, I will need to see how you look upon waking the day of the show, that’s how I will determine how you need to eat prior to pre judging. After pre judging, I will need to be contacted to see how you were called out.  After knowing that, I will tell you how you will need to eat the remainder of the day, up until finals.

I will do everything in my power to help you win the show, the only thing I can’t do is tell you how to pose, you will need to have a posing coach at some point.  If you can’t afford one , I will tell you what DVD’s to order online to teach you how to pose, as this is a major scoring factor at shows. We do have a private facebook page for competitors where we have several National Level competitors in there that do not mind critiquing your posing and giving you some points. Some also offer Skype sessions for posing practice.
I will also Skype with you if needed to help you where I can on posing.

So there you have it, if you are ready to rock the stage or win a competition online, this is the way to do it.

As you will see , we have took several to competitions, we have helped them place extremely high and as you can see, I have trained someone for women’s Physique that turned pro at the 2012 National Show in Atlanta. I have trained a figure competitor and gotten her to the point where she can compete at Nationals.
We have helped a couple with $100,000 with an online transformation challenge via

Please be aware that show prepping is not easy, it is not for the weak , you have to have a strong mental approach more than anything else. Things get really rough on you as you lean up, as mentioned, it’s more mental than anything, we can all overcome the physical part of the prep but the mental aspect of it with the cravings of foods etc takes a toll on you but on the other hand, you are after a goal, a dream, so you can make this happen. It’s you versus you and deep down you know you will overcome and you will step on that stage and own it.



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