Meet The Team

About Steve

My mission is to assist people in the pursuit of health and fitness. I am dedicated to providing my customers with current and pertinent information on fitness and nutrition.

My uniquely designed programs are catered towards each individual, with my commitment to the highest standards of personal service.

I joined the fitness world in the year of 2001, at 21 years old. Up until this point, I had played basketball and baseball, but never lifted weights or even been inside a lifting facility. I was 130 pounds, and very unhappy about it – I had always been teased about being skinny and small.

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One day, I walked into a gym. I wanted to change my life through fitness, but I had no clue what I was going to do or how to do it – no devised plan whatsoever. After about three years of working out without much direction, I began to study training styles and began reading personal training manuals. I got deeper into nutrition, learning why the body needs certain things and how different foods affected the body in different ways.

Once I learned these serious training and nutrition principles, I started putting all of what I learned together, and my body really started to change. Before, I was severely over-training, not taking in enough food, not drinking enough water, not getting enough rest. All those things are vital for progress!

Over the years, I went from 130 lbs of skin and bones to 167 lbs at 3.9% bodyfat.
I have bulked up to 208 lbs and cut back down to 178 lbs at 4% bodyfat. I learned how to do all of this through lots of research & through Trial & Error.

On Oct 27,2012, I decided to take a shot at competing in the NPC Middleweight Class. I trained for 13 weeks for this show, I came in tight and dry at 171 lbs on the day of weigh ins. However I entered the open Middle Weight class as well and ended up taking 4th there.

In August of 2014, I competed in the Kentucky State/ Kentucky Open Bodybuilding Championships .
My competition prep ran 14 total weeks.

I competed in both Novice and Open. I was a Middle weight in Mens Bodybuilding.

Results are as follows:
* 1st place Novice Middleweight
* 1st Place Kentucky State Open Middleweight
* 2nd Place Kentucky Open Middleweight( open to residents outside of Kentucky)
* Novice Overall Winner

2017: Kentucky State:
*1st Place Middleweight Open
*1st Place Middleweight: Kentucky State
*1st Place Class A: Classic Physique

My goal for this team is to take all the guesswork out of it, so you will not make the same mistakes I did. You will have all the information before you so that you can begin your transformation immediately, do it the right way, and progress much faster than I ever did. I understand the importance of living a healthy lifestyle – we all have loved ones that bring the desire to live as long as we possibly can! Fitness is the key to longevity.

At this time, I hold a Personal Training Certificate from ASAF, and am currently working on more specialized certifications in areas.
Read on to learn about Charlotte Quillen! We aren’t just a trainer/client combo or a trainer team – we are a family with a daughter who is the light of our lives.

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About Charlotte

I started my fitness journey in 2008. Before I became a mother, I lived a very unhealthy lifestyle. At the time, I didn’t realize how bad it had gotten, but I was about 30 pounds overweight before I became pregnant.
During my pregnancy I gained about 35 pounds, taking me close to 200 pounds. I was miserable, really a shell of a person who had no idea who they were.
After having my daughter, I started going to the gym with Steve, but my eating was still far from ideal. Although I lost most of the baby weight, my progress stalled quickly and I became frustrated and slacked off.

After contemplating for a long time, I decided to enter a figure competition, the 2012 Tricky Jackson Classic.
I followed a 13 week competition plan from Fitnesspoynters and placed 1st in my class.


In 2014, again following a competition program from Fitnesspoynters I competed at the NPC Kentucky Muscle; the largest 1 day show in the Nation!
I took 1st place in my open class, 1st place in my novice class, and won the overall in the novice category, making me the Overall Novice Figure Champion.


2017: 1 Local level show where I won multiple categories. See Below.


2018: NPC Nationals Miami where things didn’t go as planned due to Hormal Imbalances.


Once I got my horomones lined out after that show in 2018, I came back to Nationals in 2019 and Won my Pro Card in Figure Class B and ended up 2nd for the overall title.

If there is one thing you will learn while working with us, I hope it’s that you do not let Fear hold you back.
It takes courage to trust someone online to help you, and to take that first step in making your purchase.
Hold on to that courage throughout your
journey and you will be amazed at what you can accomplish.

I look forward to working with you all, come join us and let’s get you in the best shape of you life!

2017 Kentucky State Results:
1st Place: Figure Class A Open
1st Place: Womens Physique: Class A
Overall Figure
Overall WPD

2019 NPC Nationals:
1st Place: Figure Class B Won Pro Card

Meet Steve

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Meet Charlotte

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Our mission is to assist people in the pursuit of health and fitness.

I am dedicated to providing my customers with current and pertinent information on fitness and nutrition.
My uniquely designed programs are catered towards each individual, with my commitment to the highest standards of personal service.

About Steve

I joined the fitness world in the year of 2001, at 21 years old. Up until this point, I had played basketball and baseball, but never lifted weights or even been inside a lifting facility. I was 130 pounds, and very unhappy about it – I had always been teased about being skinny and small.

Over the years, I went from 130 lbs of skin and bones to 167 lbs at 3.9% bodyfat.

I have bulked up to 208 lbs and cut back down to 178 lbs at 4% bodyfat. I learned how to do all of this through lots of research & through Trial & Error.

On Oct 27,2012, I decided to take a shot at competing in the NPC Middleweight Class.
I trained for 13 weeks for this show, I came in tight and dry at 171 lbs on the day of weigh ins.
However I entered the open Middle Weight class as well and ended up taking 4th there.

In August of 2014, I competed in the Kentucky State/ Kentucky Open Bodybuilding Championships.
My competition prep ran 14 total weeks.

I competed in both Novice and Open. I was a Middle weight in Mens Bodybuilding.

Results are as follows:

* 1st Place Kentucky State Open Middleweight
* 2nd Place Kentucky Open Middleweight( open to residents outside of Kentucky)
* Novice Overall Winner

2017: Kentucky State: *1st Place Middleweight Open
*1st Place Middleweight: Kentucky State
*1st Place Class A: Classic Physique

My goal for this team is to take all the guesswork out of it, so you will not make the same mistakes I did. You will have all the information before you so that you can begin your transformation immediately, do it the right way, and progress much faster than I ever did. I understand the importance of living a healthy lifestyle – we all have loved ones that bring the desire to live as long as we possibly can! Fitness is the key to longevity.

At this time, I hold a Personal Training Certificate from ASAF, and am currently working on more specialized certifications in areas.

Read on to learn about Charlotte Quillen! We aren’t just a trainer/client combo or a trainer team – we are a family with a daughter who is the light of our lives.

About Charlotte 

I started my fitness journey in 2008. Before I became a mother, I lived a very unhealthy lifestyle. At the time, I didn’t realize how bad it had gotten, but I was about 30 pounds overweight before I became pregnant.
During my pregnancy I gained about 35 pounds, taking me close to 200 pounds. I was miserable, really a shell of a person who had no idea who they were.
After having my daughter, I started going to the gym with Steve, but my eating was still far from ideal. Although I lost most of the baby weight, my progress stalled quickly and I became frustrated and slacked off.

After contemplating for a long time, I decided to enter a figure competition, the 2012 Tricky Jackson Classic.
I followed a 13 week competition plan from Fitnesspoynters and placed 1st in my class.

In 2014, again following a competition program from Fitnesspoynters I competed at the NPC Kentucky Muscle; the largest 1 day show in the Nation!
I took 1st place in my open class, 1st place in my novice class, and won the overall in the novice category, making me the Overall Novice Figure Champion.

2017: 1 Local level show where I won multiple categories. See Below.

2018: NPC Nationals Miami where things didn’t go as planned due to Hormal Imbalances.

Once I got my horomones lined out after that show in 2018, I came back to Nationals in 2019 and Won my Pro Card in Figure Class B and ended up 2nd for the overall title.


If there is one thing you will learn while working with us, I hope it’s that you do not let Fear hold you back.
It takes courage to trust someone online to help you, and to take that first step in making your purchase.
Hold on to that courage throughout your
journey and you will be amazed at what you can accomplish.

I look forward to working with you all, come join us and let’s get you in the best shape of you life!

2017 Kentucky State Results: 1st Place:
Open Figure A
1st Place: Womens Physique: Class A
Overall Figure
Overall WPD

2019 NPC Nationals:
1st Place:Figure B
Won Pro Card

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